Anxiety Disorder Treatment, Dialectical Behavioral Therapy (DBT), and EMDR Trauma Therapy in York, Pennsylvania. Telehealth in Maryland.

  • Change Unproductive Patterns or Habits

  • Establish Healthy Boundaries

  • Reduce Anxiety and Gain Confidence

  • Process and Resolve Trauma

  • Improve Communication Skills

  • Regain Control of Your Emotions

How Therapy Helps

Therapy for Adults and Adolescents

  • Anxiety Disorders

    Evidenced Based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention for individuals suffering from anxiety disorders. Treatment for Social Anxiety, Generalized Anxiety, Panic Attacks, Phobias.

  • Dialectical Behavioral Therapy (DBT)

    Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness make up the four quadrants of Dialectical Behavioral Therapy. DBT Skills have been shown to help reduce impulsive behaviors, improve emotion regulation and increase awareness of unhelpful patterns in our lives.

  • EMDR

    Eye Movement Desensitization and Reprocessing therapy is one method to help reduce and alleviate symptoms associated with PTSD and trauma.

  • Depression

    If you are struggling with Depression, know that you are not alone. Nearly 10% of U.S. adults have experienced one episode of depression in the last year. Adolescents between the ages of 12-17 are experiencing significantly higher rates (www.nimh.nih.gov).

  • Digital Wellbeing: Strategies to Balance Technology Use

    Intense social media use, excessive gaming and internet use can be correlated with an increase in anxiety, depression, and distraction. Learn skills to use devices mindfully and effectively for long term gain.

  • ADHD Skills

    Attention Deficit Hyperactivity Disorder

    Learn Cognitive Behavioral Therapy (CBT) and Mindfulness Based Skills to better prioritize tasks, manage time, and improve focus.

Insurance and Rates

I am in network with the following insurance companies:

Aetna, Capitol Blue Cross, Carelon, Highmark, Highmark Blue Shield, Geisinger, Optum, United Health Care, Cigna, Oscar, Quest Behavioral Health.

Standard Rate for a 60 minute session is $130. Your HSA account may also be eligible to fund therapy sessions.

To verify what your insurance may cover, please contact your insurance company. Often, this will be the Member Services number on the back of your card. For credentialing purposes, my license is an LCSW.

“Vulnerability is the birthplace of innovation, creativity and change.”
― Brene Brown