Anxiety Disorder and Trauma Therapy throughout Pennsylvania and Maryland.

Learn how evidenced based treatment can help you live a life in line with your values, make positive changes, and be present for what matters most.

  • Anxiety Disorders

    Evidenced Based Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention for individuals suffering from anxiety disorders. Treatment for Social Anxiety, Generalized Anxiety, Panic Attacks, Phobias, Body Dysmorphia.

  • Dialectical Behavioral Therapy (DBT)

    Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness make up the four quadrants of Dialectical Behavioral Therapy. DBT Skills have been shown to help reduce impulsive behaviors, improve emotion regulation and increase awareness of unhelpful patterns in our lives.

  • EMDR

    Eye Movement Desensitization and Reprocessing therapy is one method to help reduce and alleviate symptoms associated with PTSD and trauma.

  • Depression

    If you are struggling with Depression, know that you are not alone. Nearly 10% of U.S. adults have experienced one episode of depression in the last year. Adolescents between the ages of 12-17 are experiencing significantly higher rates (www.nimh.nih.gov).

  • Digital Wellbeing: Strategies to Balance Technology Use

    Intense social media use, excessive gaming and internet use can be correlated with an increase in anxiety, depression, and distraction. Learn skills to use devices mindfully and effectively for long term gain.

  • ADHD Skills

    Attention Deficit Hyperactivity Disorder

    Learn Cognitive Behavioral Therapy (CBT) and Mindfulness Based Skills to better prioritize tasks, manage time, and improve focus.

  • Change Unproductive Patterns or Habits

  • Establish Healthy Boundaries

  • Reduce Anxiety and Gain Confidence

  • Process and Resolve Trauma

  • Improve Communication Skills

  • Regain Control of Your Emotions

How Therapy Helps

Insurance and Rates

Standard Rate for a 53-60 minute session is $130. Your HSA account may also be eligible to fund therapy sessions.

I am in network with the following insurance companies.

Aetna, Oxford, Optum, United HealthCare, Cigna, Oscar, Capitol Blue Cross, Highmark, Wellspan EAP.

To verify what your insurance may cover, contact your insurance company. Often, this will be the Member Services number on the back of your card. For credentialing purposes, my license is an LCSW.

Offering in office hours and teletherapy throughout Pennsylvania and Maryland.

“Vulnerability is the birthplace of innovation, creativity and change.”
― Brene Brown