Benefits of Cognitive Behavioral Therapy (CBT)

When it comes to Anxiety Disorder Treatment and Depression Therapy, you will hear a lot about Cognitive Behavioral Therapy (CBT). Though not the only form of treatment, it is often the first go to for therapists treating anxiety disorders and symptoms of depression. CBT focuses on the relationship between our thoughts and our behaviors. Strategies may involve reframing faulty thinking patterns, challenging assumptions, and learning new skills. Learn how Online Cognitive Behavioral Therapy (CBT) treatment in Central Pennsylvania (York, Lancaster, Harrisburg) can help you reduce anxiety, depression, and improve traumatic stress.

How is CBT Different from other therapies?

CBT is a present-based therapy. It focus on your thoughts in the here and now. Many other therapy modalities look to your past to understand your present (which can also be helpful), but CBT’s focus is largely on the relationship between your current thoughts, emotions and behaviors. CBT skills may include reframing negative thought patterns such as overgeneralizing or catastrophizing. Challenging “black and white” or “all or nothing thinking”, gradual exposure, journaling, mindfulness, games, yoga, and getting active can all be incorporated into treatment.

What are the benefits of CBT?

CBT Treatment is individualized.

CBT Skills can be practiced throughout the day, often wherever you are located.

CBT Skills build confidence and can improve self esteem.

CBT is short term and time limited.

CBT offers a broad range of activities to choose from.

Most importantly, CBT skills are lasting. As thought patterns change, emotions change. Positive behaviors and skills are implemented.

Practicing new skills and stepping out of your comfort zone can be scary. With the help of a dedicated therapist who can guide you in the process of change, you can learn to manage your stressors and be present for what matters most to you.

As a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Certified Dialectical Behavioral Therapist (C-DBT), I offer Cognitive Behavioral Therapy (CBT) treatment in Pennsylvania (Pittsburgh, Philadelphia, York, Lancaster, Harrisburg). See how online cognitive behavioral therapy (CBT) in Pennsylvania can help treat anxiety, OCD, stress, depression, and addictive behaviors.

Source: Biopsychosoc Med. 2021. Cognitive–behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies.. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles

In the event of a mental health emergency, please call 911 or go to your nearest emergency department.

This post serves as a resource and is not medical or therapy advice.